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2/11: BMS were good. felt super tired. don't know if its due to allergies. reintroduced wheat tortillas into diet so i can take a gluten test. i was so hungry on 2/11.
Lihat Kalender Diet, 12 Februari 2013:
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2529 kkal
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Lemak: 98,98g | Prot: 169,14g | Karb: 255,13g.
Makan Pagi: Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Egg White, Yellow Sweet Peppers, ground turkey, spinach, wheat flour tortilla trader joe. Makan Siang: peppers, ground turkey, spinach, farro, Sweet Potato. Makan Malam: almond milk, spinach, Protein Meal Replacement Powder, avocado. Camilan/Lainnya: sunflower seeds, almond milk, avocado, protein powder. lagi...
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2158 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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