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495 kkal
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Lemak: 28,30g | Prot: 23,03g | Karb: 34,00g.
Makan Pagi: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Black Label Microwave Ready Original Bacon , Eggland's Best Hard-Cooked Peeled Medium Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Camilan/Lainnya: Atkins Snack Bar. lagi...
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