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The tide turned for me once I was put on Metformin for insulin resistance. I've followed a diabetic diet for years but never lost weight until the medication was added. Now it's a slow, sure & steady lost, 80 lbs so far. Everything in moderation.
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94,3 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 12,7 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 11 Februari 2013:
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317 kkal
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Lemak: 6,16g | Prot: 19,72g | Karb: 51,69g.
Makan Malam: unsweeted tea, Kraft horseradish dijon sandwich spread, deli vigina baked ham, 35 Calorie Wheat Bread. Camilan/Lainnya: green grapes, Sprite Zero. lagi...
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2645 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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