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Just got back from vacation and I actually lost weight? Before I left I was 218 but didn’t log it. I did walk a lot on the beach and ate mostly ham and cheese sandwiches.
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97,3 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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