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I have found a Binge Eating Disorder clinic and I begin therapy this week. I am hopeful that this will help to unlock some of the reasons behind why I have such an unhealthy relationship with food and why I feel that giving up on myself is ok. Then, how to re-order that thinking so that the rest of my life is spent with a more peaceful mind.
I bought a weeks worth of food for ME - letting my husband know that all I ask is that he not bring home 'cr@p' that I might find tempting for the immediate future. The items are not off of a diet or a list, they are healthy and nutritious foods for 3 complete meals and 2 snacks a day. Nothing with elaborate ingredients: eggs, fruit, yogurt, Kashi frozen lunch, kale and lean protein. I even picked up some fiber supplement to help regulate my blood sugar as I'm getting the refined sugars out of my system.
I'm finally giving this a full, fair shot. Open to counseling, open to learning new things, open to doing things differently - basically open to giving a damn.
So, mid-February cold raining day, I greet you with some hope and some faith. Let's see what we can accomplish.
Lihat Kalender Diet, 11 Februari 2013:
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1029 kkal
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Lemak: 25,16g | Prot: 55,88g | Karb: 148,92g.
Makan Pagi: artichoke dip, pineapple chunk, orange juice , pepperidge farms everything bagel. Makan Siang: banana. Makan Malam: roasted red potatoes , saute kale, egg, pork tenderloin. Camilan/Lainnya: chobani blood orange. lagi...
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