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Slowly but surely. Discouraging at times. The good news in all of this ... I think I'm going to get to lower my dose of T2D medications!!! That's worth it, I get to keep my fingers and toes 🤪😁💪
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120,2 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 43,0 kg.
Diet diikuti: Cukup Baik.
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849 kkal
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Lemak: 29,68g | Prot: 69,65g | Karb: 90,78g.
Makan Pagi: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mrs. Butterworth's Sugar Free Syrup, Egg White , Egg, Parkay Vegetable Oil Spread Spray. Makan Siang: Kraft Creamy Italian Dressing, Kraft Light Catalina Reduced Fat Dressing, Sweet Red Peppers, Cucumber (Peeled), Dandy Hearts of Romaine, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Deli Sliced Mesquite Smoked Turkey Breast, La Banderita Carb Counter Whole Wheat Wraps. Makan Malam: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Steamfresh Mixed Vegetables, Birds Eye Broccoli Florets, Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries, Hidden Valley Light Ranch Salad Dressing, Dandy Hearts of Romaine, Cucumber (Peeled) , Sweet Red Peppers . lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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