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Today is day 14.. can't believe I'm more than halfway already! I took measurements yesterday. I only lost 0.8lbs HOWEVER, I lost 6 inches from my waist and 2 inches from my hips!! I'm psyched! Also, I'm noticing that when I do go to the gym I'm able to lift more weight and for more reps. I knew I'd get some results but this is awesome! :-)
Lihat Kalender Diet, 11 Februari 2013:
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2114 kkal
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Lemak: 90,96g | Prot: 120,75g | Karb: 209,93g.
Makan Pagi: pear, Meal Replacement Shake - Chocolate, Spark Energy Drink. Makan Siang: tomatoes, avocado, cucumbers, romaine, ground beef, newmans own balsamic. Makan Malam: maki. Camilan/Lainnya: sweet pepper, josephs hummus, celery, Super Chunky Old Fashioned Peanut Butter. lagi...
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2139 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 13 menit, Istirahat - 5 jam dan 27 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam. lagi...
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