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I changed my diet to be low-carb after I fell off the wagon for a bit and it seems to be doing the trick. I think I definitely need some guidelines for a diet to work for me. This month has a bunch of events for me and my family (Birthdays, Showers, Valentine's Day) so I think low carb will help me enjoy these events without having to shelve my weight loss goals.
Lihat Kalender Diet, 11 Februari 2013:
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908 kkal
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Lemak: 58,88g | Prot: 75,40g | Karb: 16,37g.
Makan Pagi: Coffee, Fat Free Half & Half. Makan Siang: Lettuce, Ken's Dressing, Rib Eye. Makan Malam: Endulge Peanut Butter Cups, Corn Starch, Stew Meat Beef (Lean Only Eaten). Camilan/Lainnya: Mini Babybel . lagi...
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