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I saw my trainer yesterday, he's helping me with weight and strengthening exercises throughout my pregnancy.
He said if i hadn't put on the 10 kilo when i quit smoking i'd be doing great, but i did so i'm not!.
So over the next five weeks i need to do 'hours' of walking daily with healthy eating to loose 2 kilo, and be 76 kilo in 5 weeks, instead of gaining. Only then can i safely go into the third trimester without excess weight and it's complications......oh god! will weigh in daily here, and try and do this (after my fruit instead of toast...boring).
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78,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 6,4 kg dalam 1 minggu
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