Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2019
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86,0 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1216 kkal
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Lemak: 40,75g | Prot: 32,16g | Karb: 196,62g.
Makan Pagi: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Makan Siang: Silk Almond Milk Vanilla, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Makan Malam: Green Giant Hass Avocado, Nature's Promise Organic Broccoli Florets, Safeway Frozen Mixed Vegetables. Camilan/Lainnya: Strawberries, Blueberries, Chiquita Banana. lagi...
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2905 kkal
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Latihan:
Elliptical - 20 menit, Treadmill - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
You're exactly where I was yesterday! Let's keep going down together!
07 Agu 19 oleh anggota: Debbie Cousins
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Debbie Cousin, I am ready to keep it going down.
08 Agu 19 oleh anggota: Phoenix love
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Sejarah Berat Badan Phoenix love
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