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Yesterday I did my second day of my second time at week 3 on C25K, went quite well I think I will start week 4 tomorrow!
on 24th I did my first day of my second time at week 3 on C25K.
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1835 kkal
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Lemak: 48,13g | Prot: 89,32g | Karb: 258,81g.
Makan Pagi: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Makan Siang: cheese topped roll, Heinz tomato and basil soup, tuna steak in sping water (tinned), I cant believe its not butter, Burgen. Makan Malam: Simply north atlantic haddock fillet with lemon & chive butter sauce, kraft, sun dried tomato and basil croutons, carrot, potatoes, red pepper, salad onion, cucumber. Camilan/Lainnya: actimel strawbery yoghurt, activia fat free vanilla, banana. lagi...
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2424 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam. lagi...
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