|
Well it's plateau time! I haven't gained or lost in about a week. Does anybody have a trick to jump start the weight loss again? any foods? I can't have Banana or Avocado (and I LOVE THEM). I work overnight so it's hard to get exercise in all the time. Trying to sleep and take care of my 3 and 1 yr old. HELP. LOL
|
1438 kkal
|
Lemak: 66,25g | Prot: 56,25g | Karb: 162,75g.
Makan Pagi: Wal-Mart 1% Low Fat Milk, Great Value Strawberry Awake Cereal. Makan Siang: Earthbound Farm Organic Celery, Great Value Peanut Butter. Makan Malam: Sam's Club Supreme Pizza. Camilan/Lainnya: Bolthouse Farms Baby-Cut Carrots , Kraft Light Ranch Reduced Fat Dressing, Shasta Ginger Ale. lagi...
|
|
 Komentar
When I plateau'd my 1st time I was eating around 1150 to 1175 cal or so. I upped them to around 1350 and started losing again. I noticed the last 2 months you were also around 1150 and 1180 on average.
09 Agu 19 oleh anggota: SMK2016
|
Yep. So increase my calories and I will lose more? Ok. Will do. Thanks 😊!
09 Agu 19 oleh anggota: Rooie1979
|
Did you up your calories and did it work toward your plateau?
15 Agu 19 oleh anggota: SMK2016
|
Bake chicken thighs (with the skin), have 2 for lunch, 2 for dinner, no carbs, lots of water, coffee. Sometimes need 2 days.
15 Agu 19 oleh anggota: gz9gjg
|
I do well with all meat, no carbs for a few days, too. Get some exercise.
15 Agu 19 oleh anggota: erikahollister
|
Yep it did work! I've lose more lbs! Since my plateau!
16 Agu 19 oleh anggota: Rooie1979
|
16 Agu 19 oleh anggota: SMK2016
|
I suggest getting a few dumbbells for your home. You can Netflix and lift! 😁
16 Agu 19 oleh anggota: SoHangry
|
I'll try the dumbbells. I do have a baby that is 16 lbs. I could use her. Lol. But seriously, I'll look into them. :)
17 Agu 19 oleh anggota: Rooie1979
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Rooie1979
|