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so, it has taken me a whole week to be able to figure out just what I can eat that should equal my goal calorie intake..I didn't think that would "hurt my brain" as it did.
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2186 kkal
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Lemak: 85,52g | Prot: 105,21g | Karb: 258,86g.
Makan Pagi: banana, skim milk, special k. Makan Siang: cottage cheese, italian dressing, salad. Makan Malam: creamy peanut butter, vanilla ice cream, 14" Hand Tossed Pepperoni Feast Pizza, southwest veggie stuffed sandwich. Camilan/Lainnya: graham cracker, cherries jubilee yogurt. lagi...
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