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Baby steps, I will take it.
The crew came yesterday and put a new roof on. Getting things fixed after tordado damage. There were 6 people on the roof. They started at 7:30 am and was finished by 6 pm. I had such a headach. I had to make myaelf eat dinner, my head just hurt so bad.
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78,8 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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185 kkal
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Lemak: 14,09g | Prot: 12,54g | Karb: 0,81g.
Makan Malam: Fried Egg . lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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