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An increase again... last week was a doozy. With the workshop, going out every night and the wedding my eating was out of whack and my exercise was pretty much non-existent. It's a new week, though, which means a new start! I'm even going to make an effort to go on my first mountain bike ride this week. Maybe Wednesday night. Wish me luck!
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,2 kg.
Diet diikuti: Buruk.
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1458 kkal
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Lemak: 47,11g | Prot: 70,24g | Karb: 145,13g.
Makan Pagi: Teriyaki Beef Jerkey, milk 1%, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), sugar, Dried Blueberries, coach's oats, ground flaxseed, cinnamon. Makan Siang: chipotle salsa ranch dressing, ready pac grand fiesta salad, Tasty Bite Madras Lentils. Makan Malam: pinot noir, ground beef, black beans, bell pepper, romain lettuce, avocado, cheddar cheese, corn, salsa. Camilan/Lainnya: sugar, organic french vanilla probiotic nonfat yogurt, Almond Butter, Cottage Cheese (Nonfat), milk, hot black tea. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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