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It has been 100 almost every day for a couple of weeks. i am down to my air walker and doing some chair exercuses.
My son went to Midland to see his children and granddaughter. We have food just not what I need, due to diabetes, and low salt for my heart.
Even so I had small losses up till today.
I am determined to lose the weight.
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1508 kkal
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Lemak: 86,85g | Prot: 66,65g | Karb: 124,40g.
Makan Pagi: Jif Creamy Peanut Butter, Whole Milk, Toasted Whole Wheat Bread. Makan Siang: Egg, Toasted Whole Wheat Bread, Whole Milk, Corned Beef Hash with Potato (Canned) . Makan Malam: Whole Milk, Toasted Whole Wheat Bread, Fried Egg . Camilan/Lainnya: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. lagi...
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369 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 27 menit, Samsung Health - 22 jam dan 33 menit. lagi...
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