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Family is in the air on the plane now and I'll be doing damage control/recovery this upcoming week and getting back to my routine and habits. Despite hitting the gym as much as possible I'm looking forward to getting my focus back and seeing my numbers improve again. No weighing myself for a week or so as it's not a major motivator for me anyway.
Tightening the belt and increasing my lifts... let's go!
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2321 kkal
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Lemak: 101,48g | Prot: 201,41g | Karb: 174,02g.
Makan Pagi: Egg White, JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, L'oven Fresh White Bread, JYM Supplement Science Pre JYM. Makan Siang: Wonderful Roasted, Salted & Shelled Pistachios, Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only. Makan Malam: Turkey Burger, Mayonnaise , Happy Farms Shredded Sharp Cheddar Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain, Eat Smart Sweet Kale Salad - Vegetables Only. Camilan/Lainnya: Quest Chocolate Chip Protein Cookie, Snyder's of Hanover Gluten-Free Pretzel Sticks, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Birthday Cake Protein Bar. lagi...
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