Jurnal Grammy Kim, 31 Jul 19

Corrected: Chicken salad on a bed of romaine garnished with sweet red and yellow peppers. 257 kcal and 21 carb.

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1010 kkal

Lemak: 38,82g | Prot: 65,98g | Karb: 102,41g.   Makan Pagi: Bob's Red Mill Old Fashioned Rolled Oats. Makan Siang: Kraft Miracle Whip Light Dressing, Yellow Sweet Peppers , Sweet Red Peppers , Dandy Hearts of Romaine, Walnuts, Wal-Mart Granny Smith Apple, Great Value Canned Chunk Chicken Breast. Makan Malam: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Wal-Mart Boneless Skinless Chicken Breast, Sweet Baby Ray's Teriyaki Marinade & Sauce, Mushrooms, Watermelon, Broccoli , Mushrooms. Camilan/Lainnya: Golden Flake Fried Pork Skins Barbecue, Golden Flake Fried Pork Skins Barbecue. lagi...