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weight is the same do t know what is going on I'm doing more exercise and weight isn't dropping
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2887 kkal
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Lemak: 159,07g | Prot: 203,93g | Karb: 156,12g.
Makan Pagi: Woolworths Fresh Full Cream Milk, Nestle Ricoffy, Nutritech Premium Diet Meal, Eskort Smoked Vienna. Makan Siang: Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), DairyBelle Gouda Cheese. Makan Malam: Woolworths Fresh Full Cream Milk, Moir's Maizena, Sweet Potato , Cooked Green String Beans, Yellow Onions (Sauteed) , Minced Beef (Cooked), Red Tomatoes (Canned), Sugar, Vinegar, Curry Powder, Sweet Green Peppers (Sauteed) , Cooked Carrots, Cauliflower. Camilan/Lainnya: Bovril Beefy, Margarine, DairyBelle Gouda Cheese, Bakers Provita Multigrain, Naartjie, Cadbury Chocolate Eclairs, Baumann's Lemon Creams, Naartjie, Oranges . lagi...
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6330 kkal
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Latihan:
Vibration Plate - 30 menit, Latihan Beban (Sedang) - 48 menit, Senam (Berat, Misalnya Push Up) - 8 menit, Istirahat - 12 jam dan 34 menit, Tidur - 10 jam. lagi...
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 Komentar
your body is converting fat to muscle, remember muscle is denser and heavier than fat
30 Jul 19 oleh anggota: hodgkinsonSavannah
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Sejarah Berat Badan lisa1905s
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