Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2019
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70,7 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1477 kkal
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Lemak: 55,25g | Prot: 73,56g | Karb: 178,20g.
Makan Pagi: Water, Sweet Tree Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Boiled Egg, Prince of Peace Pu-Erh Tea. Makan Siang: Cooked Cowpeas, Field Peas or Blackeye Peas, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Makan Malam: Bragg Nutritional Yeast Seasoning, Houlihan's Thai Chile Glazed Chicken Wings , Coffee-Mate Natural Bliss Coconut Milk Creamer, Peanuts, Honey Mustard Dressing, Grapes, Mixed Salad Greens, Simply Nature Thick & Chunky Medium Salsa, Better Body Foods Organic Coconut Palm Sugar, Sprouts Farmers Market Organic Corn Flakes, Deutsche Kuche Muesli Premium Raisin & Nut, Lactose Reduced 2% Fat Milk. lagi...
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1829 kkal
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Latihan:
HIIT - 12 menit, Istirahat - 18 jam dan 18 menit, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan AdaOke
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