Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2019
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101,2 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2273 kkal
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Lemak: 124,13g | Prot: 118,83g | Karb: 158,90g.
Makan Pagi: Kroger Queen Olives, Morningstar Farms Spicy Black Bean Veggie Burger, Lemon Juice , Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Kraft Blue Cheese Crumbles, McCormick Perfect Pinch Salad Supreme, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing. Makan Siang: Celestial Seasonings Lemon Zinger Herbal Tea, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (16.9 oz), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel). Makan Malam: Black Pepper , Garlic , Trader Giotto's White Balsamic Vinegar, Olive Oil , Aunt Nellie's Pickled Beets, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Trader Joe's Spizzico Di Pizza. Camilan/Lainnya: Trader Joe's Roasted Seaweed Snack Packs, Zucchini (with Salt, Drained, Cooked, Boiled) , Pie Crust , Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Crystal Farms Shredded Cheddar Cheese, Ice Breakers Cool Mint Mints, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Swiss Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee. lagi...
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3144 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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