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July Miles 45
Weight loss 0
At least I am down to where I started the month. It's better than being up, right? No hope in rewaching weight loss goal of 5 pounds by end of the month BUT still trying.
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1602 kkal
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Lemak: 29,35g | Prot: 81,60g | Karb: 237,24g.
Makan Pagi: low fat milk, fat free egg, sugar free maple syrup, veggie sausage, challah bread. Makan Siang: flax roll up, eggplant dip. Makan Malam: spaghetti, Lobster. Camilan/Lainnya: greek yogurt, butter, agave, mixed berries, oatmeal, red wine. lagi...
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2754 kkal
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Latihan:
Berenang (Sedang) - 25 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Istirahat - 11 jam dan 20 menit. lagi...
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