my 4 week daily net cal avarage is -933 as of tomorrow.
|
1856 kkal
|
Lemak: 74,19g | Prot: 89,56g | Karb: 210,29g.
Makan Pagi: Soya & Linseed bread, 0.1% skimmed milk, Herbal Tea, I cant believe its not butter. Makan Siang: viennetta original, roast chicken leg, cauliflower, Roasted Potato. Makan Malam: i cant believe its not butter, cheese topped roll, baxters healthy. Camilan/Lainnya: onken wholegrain strawberry yoghurt, herbal tea. lagi...
|
|
1960 kkal
|
Latihan:
Duduk - 30 menit, Berdiri - 30 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan pinkmoo
|