Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2019
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2465 kkal
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Lemak: 134,24g | Prot: 119,44g | Karb: 188,34g.
Makan Pagi: McCormick Perfect Pinch Salad Supreme, Gardein Crispy Chick'n Patties, 365 Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings. Makan Siang: Sara Lee Classic Sesame Seed Bakery Buns, Tofutti Soy American Cheese, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Shop 'n Save Hamburger Dill Pickle Chips, Mountain Dew Diet Supernova (Bottle), Earth Island Veganaise, Impossible Foods Impossible Burger. Makan Malam: Crystal Farms Shredded Cheddar Cheese, Mushrooms , Subway Peanut Butter Cookies, Morningstar Farms Veggie Breakfast Bacon Strips, Pie Shell, Tarragon , Huy Fong Foods Chili Garlic Sauce, Chervil (Dried) , Bai Molokai Coconut, Zucchini , Food Club Shredded Mozzarella , All Whites 100% Liquid Egg Whites, Skim Evaporated Milk, Coca-Cola Diet Coke, Ba-Tampte Half Sour Pickles. Camilan/Lainnya: Quaker Rice Cakes - Savoury Tomato & Basil, Blue Diamond Sriracha Almonds, Mountain Dew Diet Supernova (Bottle), Coffee. lagi...
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3553 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 1 jam, Mengemudi - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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