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almost losing 40 lbs since end of march 2010, i am realizing alot of this for me, is mental, i need to stick into my own head, i can do whatever i put my mind to it! quick smoking done , scared to death of needles , got tatoo (2005) now losing weight almost 40lbs in 4 months, just got to remember eat to live ,and survive not be a gluton, be healthy, eat right and excerise, for myself, my health, my family!
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927 kkal
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Lemak: 19,51g | Prot: 28,31g | Karb: 161,71g.
Makan Siang: pimento spread, whole wheat bread, crunchy breaded okra, diet coke. Makan Malam: fit & active fruit & grain cereal bar, fit & active light balsamic vinaigrette, onion, green onion, chicken breast, croutons, tomatoes, lettuce, crunchy breaded okra, diet coke. Camilan/Lainnya: 100 Calorie Butter Mini Popcorn Bags, diet dr pepper. lagi...
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2397 kkal
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Latihan:
Duduk - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 8 jam, Tidur - 9 jam. lagi...
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