Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2019
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102,1 kg
Sejauh ini Berkurang: 36,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2126 kkal
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Lemak: 90,28g | Prot: 102,86g | Karb: 226,41g.
Makan Pagi: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Heinz Apple Cider Vinegar, Great Value Shredded Mild Cheddar Cheese, Yves Veggies Meatless Pepperoni, Oregano , Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Delallo Hearts of Palm, Johnny's Seasoning Salt. Makan Siang: Nature's Promise Organic Grape Tomatoes, Sargento Ultra Thin Sharp Cheddar, Sargento Ultra Thin Sliced Swiss Cheese, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots. Makan Malam: Potatoes (Drained Solids, Canned), Sorrento Part Skim Ricotta Cheese, Coca-Cola Diet Coke, Seasons Pizza Cheese Pizza (Medium), Osem Chicken Style Consommé, Adirondack Mandarin Orange Seltzer, Athens Fillo (Phyllo) Dough, Pillsbury Grands! Homestyle Buttermilk Biscuits, Gardein Crispy Chick'n Patties, Hanover Frozen Mixed Vegetables, Quaker Rice Cakes - Savoury Tomato & Basil, Huy Fong Foods Chili Garlic Sauce, Sensible Portions Garden Veggie Straws - Zesty Ranch. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Ultra Thin Sharp Cheddar, Mountain Dew Diet Mountain Dew (20 oz), Coffee. lagi...
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3108 kkal
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Latihan:
Duduk - 1 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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