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I must have overestimated the calories that were in the items I consumed yesterday, or I performed more exercise than I thought, or (and this is the most likely option) it was sooo cold outside my body was burning mega calories to try and keep warm... Either way I'm happy I didn't gain! :D
Turns out the Super Bowl party was an outside tail gate type of party. He projected the game onto a projector screen and we sat in lawn chairs to watch the game. It was really fun and a cool concept, but I had on two layers of socks, jeans, a long sleeve shirt, sweatshirt, peacoat, gloves, scarf, and a blanket and was cradling my little doggie. I was still cold! I did get up every once in a while to walk around and try and keep warm. I must have done that more often than I thought. :)
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46,9 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Februari 2013:
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1476 kkal
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Lemak: 60,17g | Prot: 83,00g | Karb: 150,85g.
Makan Pagi: Silk Almond Milk, Muesli, Glucosamine , Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Makan Siang: Egg, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Strawberries. Makan Malam: Chicken. Camilan/Lainnya: Salad Pretz, Grand Ice Cream - Espresso Chip. lagi...
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1754 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Tidur - 5 jam dan 30 menit, Istirahat - 6 jam dan 20 menit, Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 31 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 14 menit, Pekerjaan Rumah Tangga - 3 jam. lagi...
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berat badan stabil
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