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Hee haaa
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78 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 16 kg.
Diet diikuti: Cukup Baik.
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648 kkal
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Lemak: 29,25g | Prot: 34,44g | Karb: 59,59g.
Makan Pagi: Brown Sugar , Coffee with Milk, SPAR Full Cream Fresh Milk, Future Life Zero Smart Food. Makan Siang: Cheddar Cheese , Cooked Tomatoes (from Fresh), Soft Boiled Egg. Makan Malam: Cooked Carrots (from Fresh), Cheddar Cheese , Cooked Tomatoes (from Fresh), Coffee with Milk. Camilan/Lainnya: Pick n Pay Full Cream Fresh Milk, Brown Sugar , Rooibos, Woolworths Aniseed Rusks (Homestyle). lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan privateones
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