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1503 kkal
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Lemak: 59,85g | Prot: 120,48g | Karb: 128,78g.
Makan Pagi: Lifeway Country Style Premium Soft Cheese, Chobani Nonfat Plain Greek Yogurt (150g), Deutsche Kuche Whole Rye Bread, Ducktrap Smoked Atlantic Salmon, Tomatoes, Cucumber (with Peel) . Makan Siang: Publix Honey Goat Cheese, Moser Roth Premium Dark Chocolate 70% Cocoa, Sargento Light Mozzarella String Cheese. Makan Malam: Broccoli , Publix Tricolor Rotini Pasta, Kentucky Legend Turkey Breast , Smithfield Hickory Smoked Boneless Ham Steak. lagi...
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Sejarah Berat Badan OlgaJones
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