|
Been very busy all day. I thought I better get my weigh in posted. I didn't find a moment earlier to do so. lol Hopefully my weight is on a slow decline. Looking forward to getting down to the 160's.
|
79,0 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
|
|
1000 kkal
|
Lemak: 42,00g | Prot: 65,50g | Karb: 94,00g.
Makan Pagi: Jif Creamy Peanut Butter, Great Value Light Brown Sugar, Great Value Old Fashioned Oatmeal. Makan Siang: Raising Cane's Chicken Fingers. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan madfoxmade
|