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Feeling some better, still a bit weak but am up doing a few things to gain it back. My stomach still feels a bit iffy just taking it slow. Hope all you are well and doing your diet and workouts.
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79,3 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 15,8 kg.
Diet diikuti: Cukup Baik.
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836 kkal
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Lemak: 34,83g | Prot: 30,31g | Karb: 119,28g.
Makan Pagi: Dole Bananas. Makan Siang: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Jif Creamy Peanut Butter. Makan Malam: Truvia Calorie-Free Sweetener, Cocoa Powder (Unsweetened), Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Camilan/Lainnya: Great Value Cream Cheese Spread, Toasted Whole Wheat Bread. lagi...
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429 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Samsung Health - 22 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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