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1231 kkal
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Lemak: 38,69g | Prot: 48,66g | Karb: 178,01g.
Makan Pagi: Blue Diamond Almond Breeze Barista Blend, Lifestyle Food Chia Seeds, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola , Bananas , Woolworths Crunchy Peanut Butter, Nature's Choice Gluten Free Oats. Makan Siang: Flora Light Margarine, Hamburger or Hotdog Rolls , Woolworths Sliced Smoked Chicken. Makan Malam: Green String Beans, Chicken Stir Fry, Cooked Spinach (from Fresh), Basmati Rice (Cooked). Camilan/Lainnya: Simba Chipniks, Brown Sugar , Blue Diamond Almond Breeze Barista Blend, Black Tea. lagi...
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