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Yesterday was quite possibly one of the absolute worse mentally and emotionally draining days in my life. Family drama that left me crying on and off all day long, I started my period, my teenage daughter had a vegan friend over for dinner, and babysat for a friend's kids until almost midnight. My body is tired, my brain is tired, and my heart hurts. But.... I DID NOT stress or emotional eat! I stayed well within my calories and I drank lots of water and tea and I feel good today that I controlled my day, it didn't control me...at least in the food department. That is a huge step for me. Today I am still feeling the residuals of the yesterday and of course family drama doesn't go away in one day, but I know I can do it. I am determined to make it under this dam 15lb loss!! Hopefully in the next day or so I will. I am going to try to excersice tonight even though it is tough with 6 kids and 2 other adults in our small home. Exercise will help the emotions and the weight so I know I just need to make that happen.
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1852 kkal
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Lemak: 38,70g | Prot: 89,54g | Karb: 300,52g.
Makan Pagi: Low Fat Granola with Raisins and Almonds, Lite Vanilla Yogurt, Skinny Vanilla Latte (Venti). Makan Siang: Coke Zero, Cherry Tomatoes, Balsamic Vinegar, Spring Mix, Capellini Pomodoro Macaroni Grill, Peasant Bread. Makan Malam: 80 Calories & Delightful, Franks, 45 Calories and Delightful Wheat Bread, Sugar Free Strawberry Preserves, Better n' Peanut Butter, Double Pepperoni Pizza. Camilan/Lainnya: Skinny Vanilla Latte (Venti), Diet Coke (Macho), Peach. lagi...
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4094 kkal
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Latihan:
Duduk - 10 jam, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Tidur - 6 jam. lagi...
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