Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2019
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2796 kkal
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Lemak: 148,96g | Prot: 66,20g | Karb: 296,23g.
Makan Pagi: Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Lime Juice. Makan Siang: Young Green Onions, Lemon Grass (Citronella) , Maruchan Ramen Noodle Soup - Oriental Flavor, Cauliflower, Green Giant Fresh Baby Cut Carrots, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Blue Diamond Sriracha Almonds, Huy Fong Foods Chili Garlic Sauce. Makan Malam: Divina Dolmas, Shop Rite Kalamata Pitted Olives, Hardee's Natural Cut French Fries (Medium), Alexis Original Greek Pita Flatbread, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Falafel , Cucumber (with Peel) , Sabra Babaganoush, Sabra Tzatziki Greek Yogurt Dip, Hummus , Hunt's Perfect Squeeze Ketchup, Orbit Apple Remix Sugarfree Gum, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans. Camilan/Lainnya: Ice Breakers Cool Mint Mints, Tostitos Nacho Cheese Dip, Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Late July Jalapeño Lime Tortilla Chips, Mountain Dew Diet Mountain Dew (20 oz), Coffee. lagi...
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3222 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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