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Just started a new workout program called Jim Stoppani's Showtime which incorporates three 7-minute HIIT intervals. I had been trying to break 1000 calories burned in a workout for months and I FINALLY did it! All that extra interval training must be the ticket! Weight is moving and, although I don't like cardio much, I have to admit it feels good afterwards. The program is only a month long so it'll be interesting to see where this takes me. Wish me luck!
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670 kkal
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Lemak: 20,91g | Prot: 68,87g | Karb: 31,16g.
Makan Pagi: JYM Supplement Science Post JYM, L'oven Fresh White Bread, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. lagi...
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