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Good still in the 170's. Baby steps are best anyway. Easier to keep off.
My son is doing realy well, he still has his stiches in. U don't think it will leave any bad scars.
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80,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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443 kkal
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Lemak: 10,97g | Prot: 10,38g | Karb: 78,00g.
Makan Pagi: Parkay Margarine, Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Camilan/Lainnya: Trident Sugar Free Spearmint Gum, Bananas. lagi...
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297 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 10 menit, Berjalan (Lambat) - 3 km/jam - 27 menit, Samsung Health - 23 jam dan 23 menit. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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