Jurnal jinny66, 17 Jul 19

347cal / 탄수화물 44% / 지방 28% / 담백질 28%
재가원하는 비율은 40:30:30 ( 늘 단백질양이적엇어 오리 와 두부로 채워볼얘정)

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1461 kkal

Lemak: 60,17g | Prot: 78,18g | Karb: 162,83g.   Makan Pagi: Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Celery , Mango, Brie Cheese, Wasa Whole Grain Crispbread. Makan Siang: Chiness Spice Duck,เป็ดพะโล้, Wasa Whole Grain Crispbread, Mango, 한울 꼬마 맛김치. Makan Malam: Korean Flower Crab Soup, 한울 꼬마 맛김치,  Chiness Spice Duck,เป็ดพะโล้, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Camilan/Lainnya: Medjool Dates , Ritter Sport Dark Chocolate 74%, Ritter Sport Dark Chocolate 74%. lagi...

2212 kkal

Latihan: Istirahat - 17 jam, Tidur - 7 jam. lagi...