Catatan berat badan (tidak ada entri jurnal) untuk 16 Juli 2019
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95,3 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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2756 kkal
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Lemak: 239,95g | Prot: 123,45g | Karb: 21,68g.
Makan Malam: Daisy Sour Cream, Mt. Olive Diced Jalapeno Peppers, Great Value Shredded Mozzarella Cheese Reduced Fat, Animal Fat or Drippings, Cream Cheese , Ground Beef (75% Lean / 25% Fat), Coffee, Sweet Leaf Liquid Stevia, Great Value Sliced Sharp Cheddar Cheese. Camilan/Lainnya: Daisy Sour Cream, Crazy Richard's 100% Natural Creamy Peanut Butter, Whole Foods Market Liquid Stevia Drops, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Nature's Way MCT Oil, Dr. Pepper Diet Dr. Pepper Cherry (Can). lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
16 Jul 19 oleh anggota: davidsprincess
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Thank ya u been doin great also gets harder as we get closer to goal
16 Jul 19 oleh anggota: hoggystyle_68
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Yep, body wants to hang on to those last pounds
16 Jul 19 oleh anggota: Kenna Morton
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I'm not really close to my goal. I mean I have my goal listed as like 189 and I am close to that but that was my wedding weight. To be within my ideal body weight range... I got a lot more to go. But I'm going to do it! One day at a time... ;)
16 Jul 19 oleh anggota: davidsprincess
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16 Jul 19 oleh anggota: jcmama777
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Nice drop, hoggy. You’re making that progress! 👍🏻🎈
16 Jul 19 oleh anggota: laraae
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Yeah my actual gw is 200 my married weight 14 yrs ago lol but don’t know will strive for 180’s just not as hard let the body catch up
16 Jul 19 oleh anggota: hoggystyle_68
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