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Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
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123,4 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 39,5 kg.
Diet diikuti: 100%.
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1164 kkal
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Lemak: 18,00g | Prot: 72,00g | Karb: 193,84g.
Makan Pagi: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. Makan Siang: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. Makan Malam: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. Camilan/Lainnya: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). lagi...
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3297 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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