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Joe Wicks ( the bodycoach) recipes are delicious and so easy to make. Just made a chilli noodle recipe at about 350cals. His workouts are really good too although I'm still on the beginner workout ( which nearly kills me lol)
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1519 kkal
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Lemak: 55,54g | Prot: 90,70g | Karb: 172,44g.
Makan Pagi: Tesco Clear Honey, Asda Banana, Tesco Medium Eggs, Tesco Medium Eggs, Coconut Oil, Tea with Milk, Asda Strawberries. Makan Siang: Aldi Gravy Granules, Yorkshire Pudding, Green Peas (Frozen) , Tesco Gammon, Broccoli , Roasted Potato (Fat Not Added in Cooking). Makan Malam: Courgette, Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's Red Onions, Sainsbury's Taste The Difference Large King Prawns, Morrisons Sliced Mixed Peppers, Sainsbury's Spicy Chorizo Slices, Amoy Straight to Wok Medium Noodles. Camilan/Lainnya: Mars Celebrations , Coca-Cola Diet Coca-Cola (Can), Coffee. lagi...
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2321 kkal
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Latihan:
Fitness (Workout) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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