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2545 kkal
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Lemak: 112,28g | Prot: 163,20g | Karb: 205,54g.
Makan Siang: Asda 35% Less Fat Three Cheese & Onion, Savour Bakes Sesame Crispbreads, Kingsmill 50/50 Bread, Asda Chicken Curry Soup, Asda Vitamin Boosting Strawberry Yogurt Drink. Makan Malam: Asda British Chinese Leaf, Hard-Boiled Egg , White Potatoes (Flesh and Skin, Baked), Asda Mild Cheddar Cheese , Asda 50% Less Fat Mature Cheese, Sardines, Asda Pitted Black Olives, Tesco Sliced Pickled Beetroot, Bramwells Silverskin Pickled Onions, Cucumber, Tomatoes. lagi...
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2891 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Komentar
1490 calories and 116g of protein lol Though I'm still under my burnt calories for the day as been walking a lot promoting business at an outdoor car show. Happy days!
11 Jul 19 oleh anggota: legendgary
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Sejarah Berat Badan legendgary
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