Catatan berat badan (tidak ada entri jurnal) untuk 30 Januari 2013
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65,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1318 kkal
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Lemak: 46,23g | Prot: 69,93g | Karb: 156,65g.
Makan Pagi: Milk (1% Lowfat with Added Vitamin A), Water, Toasted Cinnamon Cunch, Black Tea Bags, Stevia Extract, Milk (1% Lowfat with Added Vitamin A) . Makan Siang: Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose), Large Steeped Tea, Hearty Vegetable, BBQ Chicken Snack Wrap. Makan Malam: Water, Baby Spinach, MiO Liquid Water Enhancer - Berry Pomegranate, Tex Mex Shredded Cheese Blend, Unblanched Honey Roasted Almonds, Bacon Style Turkey, Chow Mein Chinese Noodles, Cauliflower , Yellow Sweet Peppers , Whole Baby Carrots, Pure Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Minced Garlic, Dry Mustard, Sugar, Vinegar . Camilan/Lainnya: Diet Pepsi (Can), BBQ Chicken Snack Wrap, Tim Horton's Milk for Large Tea, Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . lagi...
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1751 kkal
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Latihan:
Mengemudi - 3 jam dan 30 menit, Istirahat - 13 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan kimbr72
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