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Wow time for some change, weighing my lowest at the moment so decided to see the GP to get an update on my thyroid
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46 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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304 kkal
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Lemak: 11,48g | Prot: 11,45g | Karb: 37,77g.
Makan Pagi: Almonds, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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