did my exercise vid today, I also did 20 of each stomach exercise this morning. I also lost some weight today :)
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1986 kkal
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Lemak: 53,40g | Prot: 115,68g | Karb: 257,31g.
Makan Pagi: oat crisp, 0.1% skimmed milk. Makan Siang: tuna steak in sping water (tinned), i cant believe its not butter, cheese topped roll, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, chicken. Makan Malam: poppadom crushed garlic and coriander, mango chutney green label, Jalfrezi Sauce, white rice, chicken. Camilan/Lainnya: actimel strawbery yoghurt, 0.1% skimmed milk, apples and Blackcurrants juice, actimel strawbery yoghurt, black coffee, banana, herbal tea. lagi...
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2607 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Peregangan (Yoga) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 10 menit. lagi...
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