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1612 kkal
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Lemak: 65,09g | Prot: 50,97g | Karb: 207,09g.
Makan Pagi: Sea Salt, Water , Tea with Semi-Skimmed Milk, Bananas , Morrisons Porridge Oats (40g). Makan Siang: Tea with Semi-Skimmed Milk, Genesis Crafty Sliced Wheaten Bread, Leek and Potato Soup. Makan Malam: Crucials Yoghurt & Mint Dressing, Tea with Semi-Skimmed Milk, Butter , White Bread, Pork Sausage (Cooked) , Cream of the Crop Chunky Chip Shop Style Chips. Camilan/Lainnya: Tesco Baby Spinach, Tea with Semi-Skimmed Milk. lagi...
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Sejarah Berat Badan Shari-2871
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