Jurnal legendgary, 09 Jul 19

Some muscle food here, a 7 egg cheese omelette, (low fat cheese) with tuna and onion. Yes its actually just over 1100 calories, but I haven't eaten a thing all day and its over 110g of protein. So should be good for doing some weights later tonight.

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2403 kkal

Lemak: 123,76g | Prot: 183,67g | Karb: 130,93g.   Makan Pagi: Snackrite Dry Roasted Peanuts. Makan Siang: Asda 50% Less Fat Mature Cheese, Asda Smart Price Tuna Chunks, Tesco Onions, Egg Omelette . Makan Malam: Kellogg's Special K Biscuit Moments - Chocolate. Camilan/Lainnya: Carte Noire Instant Coffee with Semi-Skimmed Milk, Pickled Red Cabbage, Doner Meat. lagi...

2669 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...