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Started the 24 day wellness challenge today. By lunchtime I could already notice a difference in my energy levels. Normally I have my coffee or tea in the morning and by lunch I'm ready for a nap. Today I've been flying through my work and been super productive! I'm excited! If I feel this much better on day one.. i cant imagine how i'm going to feel on day 24! :-)
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1478 kkal
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Lemak: 61,44g | Prot: 97,37g | Karb: 141,95g.
Makan Pagi: advocare mocha shake, advocare fiber drink. Makan Siang: newmans own balsamic, tuna in water, romaine, cucumbers, avocado, tomatoes. Makan Malam: newmans own vodka sauce, newmans own black bean and corn salsa, chicken breast, dreamfields pasta. Camilan/Lainnya: natural peanut butter chunky teddie, celery, pistachios, spark advocare. lagi...
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1948 kkal
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Latihan:
Istirahat - 6 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 2 jam. lagi...
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