Jurnal ronda59, 09 Jul 19

You lost 1.0 lb (0.7%) since you last weighed in on Tuesday 02 Jul 19.
You've reached your goal weight.

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1407 kkal

Lemak: 13,12g | Prot: 87,24g | Karb: 214,97g.   Makan Pagi: Blue Diamond Vanilla Almond Cashew Milk, Healthy Life Honey Wheat Bread, Kroger Carbmaster Peach Yogurt. Makan Siang: Jello Carbmaster Yogurt Popsicles (6)5-17, Pure Heart Seedless Watermelon, Carrots, Green Giant Whole Kernel Sweet Corn, Apples, Egg White, Potatoes (Flesh Without Skin, Without Salt, Boiled), Boar's Head Black Forest Deli Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Nectarines. Makan Malam: Celery, Cucumber (with Peel), Green Peppers, Tomatoes, Red Leaf Lettuce, Green Giant Whole Kernel Sweet Corn, Nectarines, Laura's Lean Beef Sirloin Steak, Cauliflower, Green String Beans, Okra, Mussels. Camilan/Lainnya: Egg White, Apples, Coors Keystone Light Beer, Jello Carbmaster Yogurt Popsicles (6)5-17. lagi...

2414 kkal

Latihan: Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Menonton Televisi - 6 jam, Memasak - 2 jam, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...