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Three wonderful months on the beautiful island of Anglesey. Retirements has some great benefits. Long walks with the dogs and eating good honest food. My weight is stable at 180 lb. Feeling fitter and more energetic after the break. My best wishes and hoping you are all persevering with your aims and goals. My support to each and every one of you.
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1661 kkal
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Lemak: 21,88g | Prot: 53,68g | Karb: 313,09g.
Makan Pagi: Peaches, Nectarines, Apples. Makan Malam: Sainsbury's Mixed Vegetables, Baked Breaded or Battered Cod. Camilan/Lainnya: Sharon Fruit, Sharon Fruit, Peaches, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2698 kkal
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Latihan:
Mengemudi - 2 jam, Duduk - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Perbaikan - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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