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Hubby & I had an hour long walk yesterday afternoon. It was great! We ventured out to a greenway that neither of us have been on before. We have driven past it for years, but never stopped to explore it. What a great workout! Both of us were sweating it out! My adrenaline had me wanting to do more, but my body achingly said, "No, no, no!" ;) Instead, I did some crunches, lunges & push-ups when we got home.
It was nice to beat the scales this morning after such a workout! It really frustrated me last week when I gained after working out! Yesterday, I was thinking ... as long as I am making the right choices (healthy food & exercise), then I am doing the right thing. And I should be happy & proud of myself for doing the right thing. Even when the scales don't show it for a day or a few days, I have to stay on track with the right thing & it will all work out in the end! My goal is to be more healthy & lose weight, not just lose weight. Now, if I can just tell myself that when the scales don't go my way! lol!
Here's to another great day! ;)
BMI: 29
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83,6 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 20,1 kg.
Diet diikuti: 100%.
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1103 kkal
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Lemak: 56,59g | Prot: 59,95g | Karb: 102,89g.
Makan Pagi: strawberries, peanut butter, Water, Nature's own whole wheat bread. Makan Siang: Cherry Coke Zero, Italian herb Flatout wrap, Chicken breast in water, Water, pecans, green pepper, Chicken breast, hidden valley ranch light. Makan Malam: Diet Coke, water, Subway Ranch dressing, Subway Roast Beef salad. Camilan/Lainnya: Kroger Carb Master Strawberry Yogurt, Fiber One Peanut butter bar, orange. lagi...
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2897 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Berjalan (Lambat) - 3 km/jam - 3 jam, Tidur - 8 jam, Istirahat - 5 jam dan 40 menit, Mengemudi - 1 jam dan 10 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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